Sleep specialist Dr. Carol Ash tells Hoda and Jenna how sleep helps solidify memory and learning. She shares tips for getting a better rest such as keeping the room from 65-72 degrees, using an eye mask or shades to keep the room dark, and more.
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Simple Tips For Getting A Good Night Sleep | TODAY

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⤵️ Having trouble sleeping? Visit my website to get better sleep tonight ⤵️
https://sleepdoctor.com/?youtube_id=tmefMWAdAJw

If you struggle to get enough rest, you’re not alone. Fortunately, there are a variety of ways to get better quality sleep…and MORE of it. Join Dr. Michael Breus as he discusses the idea of “sleep hygiene,” as well as the five habits you should be practicing to get high-quality, restorative sleep.

0:00 Why Wake-Up Time Is So Important
0:10 Step 1: Wake up time
0:45 Step 2: Caffeine
1:11 Step 3: Alcohol
1:57 Step 4: Exercise
2:10 Step 5: 5-15s
2:57 Final Thoughts

😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleepbetter #sleeptips #sleep

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