Sleep Better TONIGHT with Balanced Cortisol Levels
Chronic stress has become epidemic in our society where faster is better and we attempt to pack more obligations into our ever-expanding schedules. In the face of chronic stress, insulin increases and your adrenal glands release hormones like adrenaline and cortisol.
These hormones flood your system, raising your heart rate, increasing your blood pressure, increasing belly fat storage, and affecting our sleep. And we now know that sleep is a major cornerstone of health.
So what steps can we take to manage stress?
You can try find ways throughout the day to manage your stress. This could be through meditation, deep breathing techniques, a hot bath, a massage, or short walk outside.
What’s your favorite way to relax?
You can find the full episode on The Doctor’s Farmacy.
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