7 Tips to Help You Sleep Soundly

In this video, Dr. Greg Wells shares the “7 Keys to Sleeping Soundly” from his book The Ripple Effect. Discover simple and effective strategies to improve your sleep quality and wake up refreshed.

Dr. Wells emphasizes the importance of managing your environment and routine to achieve deep, restorative sleep. Learn how to limit caffeine intake to the morning, defend the last hour before bed by avoiding screens, create a dark and cool sleep cave, prioritize getting 7-8 hours of sleep, and use natural light to wake up naturally.

Implement these tips and unlock the power of sound sleep for better health and performance​​​.

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