Trouble sleeping? Watch this
Having trouble falling asleep? You’re not alone! In this episode of Front-Row Fridays, motivational speaker Marilyn Sherman shares her personal journey with insomnia and the game-changing tips that finally helped her get a good night’s rest. From calming deep sleep meditations (like the Lauren Deep sleep meditation YouTube channel) to using soothing positive affirmations, Marilyn Sherman reveals the easy practices that can help you drift off peacefully.
You’ll learn how to set sleep timers on your phone so your guided meditation ends automatically, and discover why starting and ending your day with gratitude and positivity is crucial for your mental well-being. Whether you need to wind down after a long day or simply create healthier bedtime habits, this episode is packed with practical advice from someone who gets it.
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